RESOURCES: Books and podcasts that we have enjoyed and want to share with you.

 Books:

Think Like a Monk – Jay Shetty

The Last Lecture – Randy Pausch

The Mindbody Prescription – John Sarno

The Alchemist – Paulo Coelho

Man’s Search for Meaning – Viktor Frankl

The Craving Mind – Judson Brewer

The Brain That Changes Itself – Norman Doidge

Flourish – Martin Seligman

How to Stop Worrying and Start Living – Dale Carnegie

How to Win Friends and Influence People – Dale Carnegie

The Coddling of the American Mind – Greg Lukianoff

Saving Normal – Allen Frances

Nudge: Improving Decisions about Health, Wealth, and Happiness by Richard H. Thaler and Cass R. Sunstein

The Great Divorce – CS Lewis

Siddartha – Herman Hesse

How to Make Disease Disappear by Rangan Chatterjee

Lost Connections — Johann Hari

Thank you for my service — Mat Best

The Empath's Survival Guide by Dr. Judith Orloff

Podcasts:

Feel Better Live More – Rangan Chatterjee

The ZDOGGMD Show – Dr Zubin Damania

The Jordan B Peterson podcast

Hiddenbrain Making Sense

Sam Harris You Can Heal Your Life – Hay House

The Real Ennegram – Dr Joseph Howell

The Art of Happiness – Arthur Brooks

A bit of optimism — Simon Sinek

A Psychic's Story Podcast

Apps:

Calm, Our Daily Bread, Strava, Headspace, Zwift, Ten percent happier, Healthy Minds ( free meditation app),

Hoopla: helps get access to electronic books / resource